Sophie Hankin
More ideas from Sophie
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

No More Flabby Arms No More Flabby Arms Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.

I swore by this every single day for 7 days and when it was all said and done, I couldn't BELIEVE the difference!

I swore by this every single day for 7 days and when it was all said and done, I couldn't BELIEVE the difference!

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles. You don’t have to go for surgery to get rid of a double chin. Here are some extremely effective exercises that will help you tone your chin, neck and jaw muscles.

15 Fit Girls Morning Rituals - Healthy Habits That Could Change Your Life - 15 is too many to fit into my morning with kids & work, but I could do some of them daily. All of 'em seem positive.

15 Fit Girls Morning Rituals - Healthy Habits That Could Change Your Life - 15 is too many to fit into my morning with kids & work, but I could do some of them daily. All of 'em seem positive.

Exercises to get rid of armpit fat posting for those of you who have this problem 11 Reasons You’re Always Hungry. http://perfect-diets.us/11-reasons-youre-always-hungry/

Exercises to get rid of armpit fat posting for those of you who have this problem 11 Reasons You’re Always Hungry. http://perfect-diets.us/11-reasons-youre-always-hungry/