...um, it's really humbling to find out that you're not in as good of shape and you thought, lol!!! After ONE round of this, it was quickly brought to my attention! Great workout for sure! I will work on building up to more rounds!
Soarmill, South Devon At high tide swim around the little island, and at low tide explore the many caves along the cliff bottom. Afterwards head up to the nearby Iron Age hillfort at Bolt Tail for spectacular sunsets and the chance to spot dolphins and porpoises.