Sophie Wilcock

Sophie Wilcock

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We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes times a week to get your body back better than ever!

How to Become a Runner Even if You Think You Hate Running

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Best Hair Braiding Tutorials - Dutch Boxer Braids - Easy Step by Step Tutorials for Braids - How To Braid Fishtail, French Braids, Flower Crown, Side Braids, Cornrows, Updos - Cool Braided Hairstyles for Girls, Teens and Women - School, Day and Evening, Boho, Casual and Formal Looks http://diyprojectsforteens.com/hair-braiding-tutorials

Best Hair Braiding Tutorials - Dutch Boxer Braids - Easy Step by Step Tutorials for Braids - How To Braid Fishtail, French Braids, Flower Crown, Side Braids, Cornrows, Updos - Cool Braided Hairstyles for Girls, Teens and Women - School, Day and Evening, Boho, Casual and Formal Looks http://diyprojectsforteens.com/hair-braiding-tutorials