Mindfulness

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Viloma pranayama is a simple pranayama breathing technique which can be practiced in sitting or in lying position. It's suitable for beginners.

Viloma pranayama is a simple pranayama breathing technique which can be practiced in sitting or in lying position. It's suitable for beginners.

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Breathe for Apple Watch: Everything You Need to Know About Apple's New Mindfulness App #BreatheApp #AppleWatch

Breathe for Apple Watch: Everything You Need to Know About Apple's New Mindfulness App #BreatheApp #AppleWatch

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Meditation Techniques for Beginners: 5 Techniques You Can Master in No Time #Mindfulness #Meditation #Pranayama

Meditation Techniques for Beginners: 5 Techniques You Can Master in No Time #Mindfulness #Meditation #Pranayama

Zen Mind, Beginner's Mind Review

Zen Mind, Beginner's Mind Review

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