The Ultimate Guide to Walking Meditation

In this article, we'll explore the roots of walking meditation and how you can master this wonderful mindfulness technique.

Zazen Meditation - A Quick Guide. Learn more at soulfularogya.com

One of the more notable practisers of Zen Buddhism was a monk named Kodo Sawaki – or “Kodo the Homeless” as he was nicknamed for his refusal to take charge

3 Simple Breathing Exercises for Insomnia - Infographic by Soulful Arogya

3 Simple Breathing Exercises for Insomnia - Infographic by Soulful Arogya

5 Health Benefits of Zazen Meditation

Zazen meditation is more than just sitting and gaining concentration out of it. There are long-term health benefits that we could get out of Zazen.

Most American breakfast foods lack two nourishing ingredients: protein and fiber. Instead, a Harvard doctor recommends these foods for breakfast every day.

Most American breakfast foods lack two nourishing ingredients: protein and fiber. Instead, a Harvard doctor recommends these foods for breakfast every day.

5 Simple Hacks to Jumpstart a Productive Day #MondayMotivation

5 Simple Hacks to Jumpstart a Productive Day

5 Simple Hacks to Jumpstart a Productive Day

5 Simple Hacks to Jumpstart a Productive Day

Top 10 Healthiest Foods (that are also Delicious)

Eating healthy doesn't have to be boring. The 10 foods listed here are not just healthy, but also incredibly tasty.

Here's how lack of sleep affects your brain: new research

Here's how lack of sleep affects your brain: new research

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