Soumya Vishwanath

Soumya Vishwanath

Soumya Vishwanath
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This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Sometimes this is so hard to do and sometimes it feels like I lost my way but then A sign appears up ahead to lead you back to the great journey even after you have lost the path a long time ago. Peace -- fmb peace to you

Sometimes this is so hard to do and sometimes it feels like I lost my way but then A sign appears up ahead to lead you back to the great journey even after you have lost the path a long time ago. Peace -- fmb peace to you

Some people will never realize this. Being happy is a very personal thing and it really has nothing to do with anyone else.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

When it's too cold to workout outside, I love to try this at-home workout routine! This exercise routine is perfect for the busy mom or working wife! And the whole family can join along too!

When it's too cold to workout outside, I love to try this at-home workout routine! This exercise routine is perfect for the busy mom or working wife! And the whole family can join along too!

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/ - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!