Spandana Konakanchi

Spandana Konakanchi

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Spandana Konakanchi
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#Caregivers need sleep too! Making small changes to your night time habits may help you get the sleep you need. #insomnia #SleepAwarenessWeek

need sleep too! Making small changes to your night time habits may help you get the sleep you need.

breakup with your build up. mix 1/3 cup baking soda and 4 T water until it's a paste. massage into hair, leave in for 10-15 minutes and then wash as usual.

Build up can make your hair brittle, dry and unmanageable. Get rid of it with this super simple DIY! Cup Baking soda 4 T Water **Mix to a paste and massage into hair starting at the ends. Leave for min then wash as usual.

It can be difficult to eat healthy while traveling. Find out some exclusive tips to keep your body fit and healthy while on the road.

Trying this "nighty nighty" smoothie tonight. I am dying for a good nights rest...we shall see

Sweet Dreams Smoothie cup warm milk banana (room temperature) teaspoon (dash) cinnamon teaspoon vanilla extract 1 teaspoon maple syrup or honey (optional)