Quinoa Fried "Rice" -- swap in protein-packed quinoa for rice with this delicious recipe! Add broccoli, swap frozen peas for fresh sugar snap peas, bean sprouts, bamboo shoots, tempeh: fried with oil and soy sauce
Jambalaya My friends taught me how to make their homemade jambalaya recipe. And it's a total winner. Jambalaya Prep Time: 15 m.
"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes
At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!
Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.
How To Get Back To Sleep In The Middle Of The Night infographic Sleep Health
Visual guide to over 40 abs exercis
Ab Challenge Exercises Demonstrated - RunToTheFinish-ab challenge exercises demonstrated to give ideas for new ways to work the core all month long!
Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.
Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!