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A bit of outside riding this evening beat my 2k PB time for second time in two weeks. Started off at 7:55 then last week  I did 7:39 tonight I did 7:32  feeling good getting stronger. After training legs Sunday & Tuesday (today) I was feeling stiff but nailed it chasing 7:00 over the summer #summerbody #rowing #concept2 #concept2rower #fitness #fitat40 #postinjury #buildingmyengine #gainz #personalbest #rowinglife

A bit of outside riding this evening beat my 2k PB time for second time in two weeks. Started off at 7:55 then last week I did 7:39 tonight I did 7:32 feeling good getting stronger. After training legs Sunday & Tuesday (today) I was feeling stiff but nailed it chasing 7:00 over the summer #summerbody #rowing #concept2 #concept2rower #fitness #fitat40 #postinjury #buildingmyengine #gainz #personalbest #rowinglife

Eating clean week 9 of 12 week plan - fish sweet potato asparagus mushrooms goats cheese drizzle of balsamic vinegar  #instagood #summerbodymadeinwinter #teamkingsbury #365strength #eatingclean #healthyfood #healthyeating #foodporn #foodprep

Eating clean week 9 of 12 week plan - fish sweet potato asparagus mushrooms goats cheese drizzle of balsamic vinegar #instagood #summerbodymadeinwinter #teamkingsbury #365strength #eatingclean #healthyfood #healthyeating #foodporn #foodprep

Loving my new @razorstorm T-Shirt great design & fit  #365strength #razorstorm #vikings #vikingthefuckup #beastmode #instagood #summerbodymadeinwinter #instagood #gainz

Loving my new @razorstorm T-Shirt great design & fit #365strength #razorstorm #vikings #vikingthefuckup #beastmode #instagood #summerbodymadeinwinter #instagood #gainz

And they say life begins at 40  #lifequotes #mylife #fitat40 #365strength #oldagesucks #lifetimefitness #dealingwithlife #gettingolder #bethebestyou #instagood

And they say life begins at 40 #lifequotes #mylife #fitat40 #365strength #oldagesucks #lifetimefitness #dealingwithlife #gettingolder #bethebestyou #instagood

#365strength #strength #power #life #lion #lifequotes #instalike #instahealth

#365strength #strength #power #life #lion #lifequotes #instalike #instahealth

Half way through my 12 week plan Training Day Dinner Fish Sweet Potato Green Beans Mushrooms Pecan Nuts Goats Cheese Dribble of Balsamic Vinegar Tastes Great  #focused #eatingclean #365strength #teamkingsbury #12weekplan #gainz #fitat40 #instagood #instalike #instahealth #mylife #summerbodymadeinwinter #dedication

Half way through my 12 week plan Training Day Dinner Fish Sweet Potato Green Beans Mushrooms Pecan Nuts Goats Cheese Dribble of Balsamic Vinegar Tastes Great #focused #eatingclean #365strength #teamkingsbury #12weekplan #gainz #fitat40 #instagood #instalike #instahealth #mylife #summerbodymadeinwinter #dedication

#summerbodymadeinwinter #crossfit #weighlifting #girlatthebar #strongwomen #strength #pumpingiron #365strength #lifedecisions #beastmode #eatingclean #dedication #focused #instagood #instahealth #instalike

#summerbodymadeinwinter #crossfit #weighlifting #girlatthebar #strongwomen #strength #pumpingiron #365strength #lifedecisions #beastmode #eatingclean #dedication #focused #instagood #instahealth #instalike

Chicken Sweet Potato Apple Nuts Spinach with a covering of Cottage Cheese ##365strength #teamkingsbury #mealprep #eatingclean #gettinglean #summerbodymadeinwinter #12weekplan

Chicken Sweet Potato Apple Nuts Spinach with a covering of Cottage Cheese ##365strength #teamkingsbury #mealprep #eatingclean #gettinglean #summerbodymadeinwinter #12weekplan

Just received my prize I won from Gold Standard Nutrition's Online Competition  Really pleased Thankyou @goldstandardnutrition #dedication #gainz #summerbodymadeinwinter #twelveweekplan #mylife #365strength #eatingclean #inittowinit #teamkingsbury #fitat40 #instagood #instalike #instahealth #bodygoals #healthyfood #healthyeating #healthylifestyle #freezerfriendly

Just received my prize I won from Gold Standard Nutrition's Online Competition Really pleased Thankyou @goldstandardnutrition #dedication #gainz #summerbodymadeinwinter #twelveweekplan #mylife #365strength #eatingclean #inittowinit #teamkingsbury #fitat40 #instagood #instalike #instahealth #bodygoals #healthyfood #healthyeating #healthylifestyle #freezerfriendly

My favourite Non-Training Day Dinner - Steak Sweet Potato Fries & Guacamole tastes great  Week 4 of 12 Week Plan #instagood #instahealth #doitforyourself #nontrainingday #teamkingsbury #365strength #eatingclean #fitat40 #mylife #summerbodymadeinwinter #gainz #dedication #twelveweekplan

My favourite Non-Training Day Dinner - Steak Sweet Potato Fries & Guacamole tastes great Week 4 of 12 Week Plan #instagood #instahealth #doitforyourself #nontrainingday #teamkingsbury #365strength #eatingclean #fitat40 #mylife #summerbodymadeinwinter #gainz #dedication #twelveweekplan