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Garlic & Mushroom Chicken Ingredients 200g chicken breast (308 calories) 200g low fat cottage cheese (160 calories) 100g mushrooms (13 calories) 4 cloves garlic (16 calories)

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repinablerecipes.com

Chicken Parmigiana: Ingredients per person 1 small aubergine/eggplant (about 200g) 1 small skinless chicken breast (100g) 1 shallot Half a tin of chopped Italian tomatoes (200g) 2 cloves of garlic A handful of fresh basil 30g half fat mozzarella cheese 2-3 shots of 1cal olive oil spray

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uk.lifestyle.yahoo.com

from London Unattached - London Lifestyle, food and Travel

Low Calorie Tarragon Chicken in a Creamy Sauce for the 5:2 Diet

Tarragon Chicken: 300g Raw skinless chicken (Cut into 2cm cubes. Breast is lowest in calories, but can be dry treated this way. I've used thigh meat here) 50ml Bouillon or chicken stock 1 medium Onion (Peeled and finely chopped) 4 cloves Garlic (Peeled and finely chopped) 30ml Low fat creme fraiche 3-4 sprigs Fresh tarragon 6 small New potatoes (scrubbed and halved) 2 Bay leaves 2-3 shots 1-cal oil

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5:2 Diet Low Calorie Tarragon Chicken in a creamy sauce

london-unattached.com

from Lavender and Lovage

Cajun Chicken Kebab

Cajun Chicken Kebab and Spiced Yoghurt Dip Recipe 2 x Chicken Breasts, Skinless, (150g in total weight, about 75g per breast, cut into chunks) 1 teaspoon Schwartz Cajun Spice Low Fat Natural Yoghurt, 100 g 2 x Weight Watchers Pitta Bread (or 2 x mini pitta breads) 1 medium tomato, thinly sliced Small Red Onion, peeled and thinly sliced Fresh - Rocket Leaves, 40 g 1/4 tsp Ground Cumin 1/4 tsp Ground Coriander 1 lemon, cut in half (one half cut into 2 wedges) salt and pepper to taste

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lavenderandlovage.com