♥ eat & drink

eat to nourish your body & stay healthy
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three popsicles sitting on top of a white plate next to an orange and blue background
Healthy 3-Ingredient Orange & Mango Popsicles
For this Healthy 3-Ingredient Orange & Mango Popsicles recipe, we mixed chunks of mango with blended orange juice, mango, and yogurt and topped each popsicle with plain velvety yogurt! https://www.spotebi.com/recipes/healthy-3-ingredient-orange-mango-popsicles/
a white plate topped with salad on top of a blue and white checkered table cloth
Sweet Potato Salad with Broccolini, Arugula & Feta Cheese
This 5-ingredient sweet potato salad with broccolini, arugula & feta cheese is deliciously filling, easy to make and you’re going to love it! https://www.spotebi.com/recipes/sweet-potato-salad-broccolini-arugula-feta-cheese/
a white plate topped with french fries covered in lettuce and chickpeas
Crispy Chickpea & Sweet Potato Fries Harvest Platter
Crafted with fitness enthusiasts in mind, this Crispy Chickpea & Sweet Potato Fries Harvest Platter boasts the protein power of crispy chickpeas, paired perfectly with the low-glycemic index sweetness of oven-baked sweet potato fries. This vibrant spread is packed with essential nutrients and antioxidants from fresh seasonal greens and vegetables, ensuring every bite fuels your body with vitality. https://www.spotebi.com/recipes/crispy-chickpea-sweet-potato-fries-harvest-platter/
a salad with strawberries and avocado in a bowl next to a lemon wedge
Strawberry, Avocado & Feta Summer Salad
Top off this Strawberry, Avocado & Feta Summer Salad with your favorite salad dressing or with our honey mustard vinaigrette, a classic recipe that everyone enjoys and that brings out the best flavors in your salads. https://www.spotebi.com/recipes/strawberry-avocado-feta-summer-salad/
a bowl filled with fruit and yogurt on top of a white countertop
Peach & Pistachio Fruit Salad with Raspberry Mascarpone
Celebrate summer with this fresh and light Peach & Pistachio Fruit Salad with Raspberry Mascarpone! This creamy dressing enhances flavors and takes this fruit salad to a whole new level. https://www.spotebi.com/recipes/peach-pistachio-fruit-salad-raspberry-mascarpone/
a white plate topped with asparagus, hard boiled eggs and other veggies
Egg & Potato Salad with Herbs & Lemon Dijon Vinaigrette
This egg and potato salad tossed in a lemony Dijon dressing with fresh herbs, is perfect for when the weather starts to warm up! https://www.spotebi.com/recipes/egg-potato-salad-with-herbs-lemon-dijon-vinaigrette/
a salad with meat, cheese and lettuce in a bowl on a pink plate
Creamy Caesar Chicken Salad with Homemade Mayo
Elevate your salad experience with our Creamy Caesar Chicken Salad with Homemade Mayo Recipe. Featuring succulent grilled chicken, creamy avocado, crunchy croutons and nutty Parmesan cheese, this salad is brought to life with a luscious homemade mayo-based dressing. Whether served as a light lunch or a satisfying dinner, our take on this classic dish is sure to delight your taste buds and leave you craving for more. https://www.spotebi.com/recipes/creamy-caesar-chicken-salad-homemade-mayo/
two pieces of bread topped with fruit and nuts
Papaya Breakfast Boats with Overnight Oats
Indulge in a delicious breakfast experience with our Papaya Breakfast Boats with Overnight Oats Recipe. This tropical twist on traditional overnight oats combines the natural sweetness of papaya with creamy yogurt-infused oats, creating a satisfying and nutritious morning meal. Perfect for a refreshing start to your day or a light yet satisfying snack, these papaya boats are not only yummy but also packed with vitamins, fiber, and antioxidants. https://www.spotebi.com/recipes/papaya-breakfast-bo
two glasses filled with yogurt and berries on top of a white table next to a brick wall
Berry Bliss Chia Parfait Recipe
Bursting with vibrant flavors, wholesome ingredients, and layers of creamy goodness, this Berry Bliss Chia Parfait is an irresistible delight. Perfect for breakfast, a snack, or even a healthy dessert, our recipe combines nutritious chia seeds, creamy yogurt, crunchy nuts, and a variety of fresh berries and kiwi. https://www.spotebi.com/recipes/berry-bliss-chia-parfait/
a bowl filled with salad and meat on top of a white table next to a fork
Fresh Tuna Salad With Homemade Peanut Dressing
Whether you're searching for a weeknight dinner or if you're tired of the same old canned tuna recipes, this Fresh Tuna Salad With Homemade Peanut Dressing has you covered! https://www.spotebi.com/recipes/fresh-tuna-salad-homemade-peanut-dressing/
several different types of food on plates next to chopsticks and bowls filled with veggies
Shrimp Summer Rolls With Sriracha Dipping Sauce
These shrimp summer rolls with sriracha dipping sauce are a good source of dietary fiber and have low fat and calorie content, making them the ideal meal to help you shed excess weight and leave you feeling full for longer. https://www.spotebi.com/recipes/shrimp-summer-rolls/
chicken wings with sauce on the side sitting on a napkin next to a glass of ketchup
Caramelized Baked Barbecue Chicken Drumsticks
Perfect for your cookouts and backyard parties, these Caramelized Baked Barbecue Chicken Drumsticks are easy, flavorful and an instant crowd-pleaser you'll come back to all Spring and Summer long! https://www.spotebi.com/recipes/caramelized-baked-barbecue-chicken-drumsticks/
a white plate topped with a sandwich next to a bowl of potato salad
Sweet Potato & Red Bean Veggie Burgers
Gluten-free and vegetarian, these sweet potato red bean veggie burgers are super tasty, easy to make, and the perfect meatless Monday recipe! https://www.spotebi.com/recipes/sweet-potato-red-bean-veggie-burgers/
a white plate topped with cucumbers and eggs
Baked Avocado Boats with Eggs & Smoked Salmon
Baked avocado boats with eggs and smoked salmon are a match made in brunch heaven! Not only is this recipe healthy, but it is also gluten-free, high in protein, and low in carbohydrates. https://www.spotebi.com/recipes/baked-avocado-boats-eggs-smoked-salmon/
a white bowl filled with pasta and shrimp on top of a checkered table cloth
20-Minute Pesto Shrimp Pasta Recipe
After your workout, make this 20-Minute Pesto Shrimp Pasta and keep the recovery process moving! Dense carb meals, that are also rich in protein and healthy fats, are best consumed after exercise. https://www.spotebi.com/recipes/20-minute-pesto-shrimp-pasta/