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Nutritious Vegan Recipes for Kids
Embrace a plant-based lifestyle with our collection of vegan recipes! From quick lunches to hearty dinners, our easy-to-follow guides will help you create delicious meals that are good for your body and the planet. Let�s start cooking together! #VeganRecipes #HealthyEating #PlantBased
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HEALTHY CHOCOLATE ICE CREAM✨
HEALTHY CHOCOLATE ICE CREAM✨ Approximate Nutritional Values (per serving): • Calories: 280 kcal • Protein: 5g • Carbohydrates: 40g • Dietary Fiber: 7g • Total Sugars: 21g • Fat: 13g • Saturated Fat: 2g • Sodium: 10mg Prep Time: 10 minutes Freezing Time: 2-3 hours Total Time: 2-3 hours (including freezing time) 🍫🍌 Who would have thought healthy ice cream could taste this good?! This creamy treat is made with just 4 simple ingredients and is actually good for you, making it the perfect guilt-free summer delight. Make sure to save this recipe for later! 📌 INGREDIENTS: • - 2 cups frozen bananas • - ½ cup nut or seed butter (such as tahini) • - ¼ cup cocoa powder • - ⅓ - ½ cup maple syrup or date syrup 👩🍳 INSTRUCTIONS: 1. Peel, cut, and freeze ripe bananas. 2. Add
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Do you have a Sweet tooth? want to eat healthy same time, Try this
3hr 10min · 10 servings 🍦This ice cream is only sweetened with FRUIT! Tag someone who’d love this recipe * 4-6 Frozen Bananas (the more bananas the more ice cream) * 1-2 tsp Vanilla Extract * 8 Dates (pitted) * 1/4-1/2 cup non-dairy milk (almond, soy, oat, whatever you like) * First, freeze your bananas either overnight or for at least 3 hours. Make sure to peel them before freezing and either put them in a freezer safe bag or just on a pan lined with parchment paper. * Once bananas are frozen, add them plus the dates, vanilla and just a 1/4 cup milk to a high speed blender or food processor. Blend until smooth and creamy. If the bananas are having a hard time blending add more milk. Once it’s smooth and creamy add it to a loaf pan lined with parchment paper and freeze. Allow to
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Healthy coffee ice cream that is definitely worth the second scoop + is vegan😍🍦
Healthy coffee ice cream that is definitely worth the second scoop + is vegan😍🍦 Ingredients 1 cup coffee 1 cup dates 1 cup cashews 1 can full fat coconut milk 1 tsp vanilla salt to taste Cinnamon to taste Directions 1. Soak your cashews and dates for 4 hours - overnight 2. 2.Once tender, add all Ingredients to a high powered blender and blend until smooth! I like to use the pre-made ice cream setting on the Vitamix Ascent Series A3500 3. Add to ice trays (can fill up two) and freeze overnight 4. Once completely frozen, add to the blender with ½ c of vegan milk until you get consistently you would like. I add around 1 c. 🎥@blkandvegan
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Learn To Make Homemade Ice Cream – A Beginners Guide
Who doesn’t love a scoop of velvety, indulgent ice cream? Have you ever considered making your own? Making homemade ice cream is far easier than you think. Click on our link to see our detailed step-by-step guide to learn how to make easy and delicious homemade ice cream #frostedfusions #homemadeicecream #easypeasy #simplerecipe #beginnersguidetohomemadeicecream Credit: tiktok.com/@healthykelsi
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HEALTHY CHOCOLATE ICE CREAM | Healthy Food
HEALTHY CHOCOLATE ICE CREAM by itsvegansis INGREDIENTS: - 2 cups frozen bananas - ½ cup nut/seed butter (I used tahini) - ¼ cup cocoa powder - ⅓ - ½ cup maple / date syrup INSTRUCTIONS: 1. Peel, cut and freeze ripe bananas. 2. Add frozen bananas to a food processor / blender and blend until smooth and creamy. 3. Add the remaining ingredients and blend again. Adjust flavor to your liking. 4. Freeze for a couple of hours if needed. ENJOY!
