Similar ideas popular now
Is your routine at the gym harder to get through each day than the day before? It can be depressing when you hit what feels like your body’s physical limits. Fortunately, these energy crashes at the gym are not a sign of your body giving up. Instead, feeling this way only means that your body doesn’t have the energy it needs. The only way to address this problem is to change your diet and the way you rest. If you have been finding it hard to get to the gym from a lack of energy then read on!
Lack of sleep has a real impact on your life -- mentally, physically and emotionally. What is the optimal amount of sleep you need, and what things help or hurt our ability to get a good night’s sleep? Learn the basics about a natural sleep cycle and sleep hygiene in this infographic.
Pain in Kids: When babies and young children get hurt or feel sick, it can be difficult to tell how serious it is. Reference this pain scale for kids to learn when their pain level is manageable and when it’s more serious. When pain is severe, call your pediatrician right away or head to the nearest pediatric urgent care or emergency room location. #pain #PainScale #parenting #ChildHealth