Exercise

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Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "Save and share this workout ladies 💪💃😘. 7 Standing abs exercises for you to try. Perform each exercise 40 seconds and repeat the full set 4x. Follow me @workoutsbyzz for daily home workouts #absworkout #abs #corestrength #coreworkout #standingabs #workoutformoms #workoutforwomen #dailyworkout #weightloss #burncalories #summerabs #bodyweightworkout"
Whitney | Home Workouts | Mom Fitness on Instagram: "5 minute deep core exercises 3x per week will make your core so much stronger enabling you to target and engage your ab muscles every single day in other workouts. These are FAR more effective than crunches! If you’re new here and not sure how to get started, comment “FITNESS” and I’ll send you my free guide which includes a week of workouts and sample day of eating! Follow along for more workouts you can do from home🫶🏻 #fitness #fitnessmotivation #training #healthy #strong #fit #workout #workoutmotivation #starttoday #fitnessvideo #workoutreels #fitnessreels #coreworkout #corestrength"
Sia Clyde | Fitness, Comedy, Relatable on Instagram: "SITTING FUPA WORKOUT ✨ 3 x 12 reps. Get fit with me! Download my app-link in bio."
Michael Ꭰean | Online Coach & Fitness Professional on Instagram: "Simple movement hacks 😙 Just a few minutes per day and your body will thank you 🙏 #movement #pain #workout #healthylifestyle"
Brandon Palmer on Instagram: "Beginners looking for an easy simple and fun but very challenging workout. Set a timer for 5 minutes and do as many reps as possible. Rest as needed. #beginnerworkout #fatloss #workoutmotivation"
@worthyfitrob on Instagram: "(Save this) Calorie 🔥Destroyer. Do the simple exercise instead of running #reels #explore #workout #getfit #viral #fitness #gymmotivation #motivation #fatloss #tips #exercise #viral #viralvideos"
@worthyfitrob on Instagram: "(Save This) Burn 🔥 Fat with this routine. No weights needed #fypシ #workout #explore #fit #motivation #fitness #fitness #exercise #gym #viral #training"
Natalie Rose Edwards on Instagram: "Comment ‘glutes’ to access our Summer Pilates Challenge ✨💗✈️. Let’s build your glutes & snatch your waist! Start the 3-2-8 method in bi0 ⬆️✨. Pre Sign up for summer challenge is live! Who’s in? 💗. #glutesworkout #glutes #workoutsforwomen #homeworkouts #workoutoftheday #workoutroutine #pcosweightloss"
Mrlondon | Ms on Instagram: "Comment “Send it”💌 & I’ll DM you the FREE chair program! #chairworkout #chairexercise #fupa"
Suzi J on Instagram: "If you sit a lot, try doing these every day! It will only take you 10 minutes! We need strong, hip flexors for posture and stability! For more helpful tips or your own personalized out check out my website BeFitSuzi.com! #hipflexors #strong #posture #stability #workout #ifyousitalot"
Lindsey Jones | Doctor of Physical Therapy on Instagram: "If you’re suffering from neck pain, upper back pain, poor posture, headaches, or shoulder pain, this is for you! Most of us spend much of our day looking down — at our phones, at our desk, at the stove, at our kids, you get the idea. Our heads are HEAVY in these positions! This heaviness leads to increased strain on our neck and upper back, and in turn can also affect our shoulder health over time. It’s important to counteract that rounded shoulder / forward head posture we tend to spend time in by taking our joints & muscles into positions opposite of this. That means opening up the chest, pinching the shoulder blades, and having good neck position. This exercise works on postural stability in the cervical spine (neck), exten
Shynee Narang | YOGA & Wellness on Instagram: "This simple & quick Hip Opening Routine is a must do for Office Goers who have a sitting job …. Not only it increases the mobility of the hips, it also helps relieve back pain and sciatica… 👉🏻 Suitable for beginners 👉🏻 Keep breathing normally when the spine is straight 👉🏻 Exhale when you bend forward in any pose 👉🏻 Hold each posture for as long as you can 👉🏻 Avoid if you have knee or Hip injury [yoga, yogagram, yoga daily, yogaforworkingprofessionals, yoga everyday, yoga for tight hips]"
Marie │ Fit Mama │ Breast Cancer Survivor🎀 on Instagram: "POV: your Pilates instructor told you to start doing this exercise every day and now your arms are toned, outer and inner thighs are sculpted, lower belly pooch is gone, core and pelvic floor are stronger than ever, and back pain is gone. All the benefits in one exercise! Try for 3 x 12 and use light/medium weights! You got this🤘🏽 ✨Save & Share this one!✨ #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkouts #quickworkouts #fitmom #fitmama #pilates #pilateslovers"
Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "IMPORTANT to do atleast one of these daily! Which are you going to do? 🚶‍♀️🚶‍♀️🚶‍♀️ SAVE & SHARE FOLLOW @yogjourney Doing these walks is so important for overall wellbeing. Walking is one of the simplest and most accessible forms of exercise, offering a variety of types that cater to different fitness levels and goals. Here are several types of walks and their benefits: Toe walking - forward and backwards Heel walking - forward and backwards Retro walk Malasan walk Hip marching So many benefits from cardiovascular fitness, burning more calories, reduced stress, enhanced mental clarity, improved emotional regulation, leg strength, improved balance and coordination, sugar level control (diabetes) and so much more. E
Petra Genco on Instagram: "Grab a pair of dumbbells and let’s get going with these 4 simple arm exercises to get your arms toned, ready for summer in those sleeveless tops and dresses. ☀️💪🏽 #exercise #beginner #homeworkout #keepfit #health #getfit #armworkout #womenshealth"