6 Steps to Grasshopper Pose — YOGABYCANDACE
I'm often asked for poses to practice once crow pose has arrived. Generally, the questions come from people who have newly transitioned from beginner to intermediate student and they have the strength and confidence to play around, but just aren't really sure where to begin. If
10 Yoga Poses to Melt Away Lower Back + Hip Pain
If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the source.
3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba
An anatomical diagram and model of the human muscular system in a spear throwing pose, composed of the names of the muscles using typography. Includes the location and relationships of the biceps, triceps, quadriceps, abductor, adductor, rectus, abdominis, tensor, laterals, medialis, magnus, femoris, tibialis, infraspinatus, deltoid, temporalis, frontalis, orbicularis, oculi, oris, brachialis, gluteus, soleus, gastrocnemius, semitendinosus, oblique, external, internal, supinator, pronator…
16 Ways Exercise Makes You Happier (Infographic)
It's widely accepted by medical professionals and health-conscious civilians that exercise has myriad benefits to mental, physical, and emotional health. But even the green-juicing, wellness-website-reading types can use the occasional reminder of just how big a difference that morning trail run makes. That, and this handy infographic from Jane's Best Fitness makes a pretty compelling argument for getting your workout-resistant friends to finally come to spin class with you.