Stacey Chalkley
More ideas from Stacey
Do you want to create your own workouts? Choose an exercise per column and let's go!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

10 ways to improve leg strength in general, not just for cyclists.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

24-WEEK IRONMAN TRAINING PLAN The following schedule uses a 3:1 training ratio. Training volume is built up over the first three weeks, which is followed by a week’s recovery.

Training for an Ironman. I could never go that distance, but can at least use the training blocks to make my own schedule for shorter tris.

Exposed Brick Kitchen, Country, kitchen, HAR

Stunning kitchen with pale gray cabinets pairing with nickel hardware and white marble perimeter countertops below an exposed brick backsplash.

Perfect black romper | Black Jumpsuit | Black Onepiece | Womens Fashion | Summer 2017 | Summer Outfits 2017

Black Double Tie Romper With Top Stitching Detail for Jason Wu