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from Nicky's Kitchen Sanctuary

Healthier Slow Cooked Spicy Beef Curry

Healthier slow-cooked spicy beef curry. Less than 500 calories WITH rice (224 cals without). Syn free on Slimming World Extra Easy.

Healthier Slow Cooked Spicy Beef Curry - Nicky's Kitchen Sanctuary

kitchensanctuary.com

from Woman's Day

An Easy 6-Day Plan To Lose 10 Pounds

Get the motivation you need to slim down and stick with it by following our easy 6 day workout plan. You'll lose 10 pounds quickly and feel like you're in better shape.

An Easy 6-Day Plan To Lose 10 Pounds

womansday.com