Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy! Try it... you'll love it! <BR>
How to Cook Perfect Baked Oven Fries | Slimming Eats - Slimming World Recipes. I think I may have cooked mine a little to long, but they are delicious and I felt so much less guilty knowing they weren't fried.