Debbie Gardner
More ideas from Debbie
Lace Tattoo Ideas for Women at MyBodiArt.com - Heart Diamond Chandelier Thigh Tatt - Pink Rose Shoulder Tat

Lace Tattoo Ideas for Women at MyBodiArt.com - Heart Diamond Chandelier Thigh Tatt - Pink Rose Shoulder Tat

Rosa tattoo mandala renda !!! tatuando em Brasil curitiba PR, telefone e Whats: +55 41 9995 6010 , droman13

Rosa tattoo mandala renda !!! tatuando em Brasil curitiba PR, telefone e Whats: +55 41 9995 6010 , droman13

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly