Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal - see the simple daily habits of fit women.
Inspirational @fitchristina: Lower body progress: 2nd year of uni now - I went MIA this past week after finishing my semester. Wish I could say it was because I was super busy or something more "respectable" but tbh I've been going through a slump. Then I came across the left photo yesterday and was shocked how thin and underdeveloped my legs were. - My point being when you're feeling discouraged that you're getting nowhere LOOK BACK TO WHERE YOU STARTED. If that means taking an embarrassin