Top 4 Back Exercises To Build The Perfect V-Taper Here are four exercises that I do on every back day without fail. Keep in mind, I’ve trained back at least three days a week for the past two years. As always, you want to start with the minimum required volume to still achieve adaptation benchmarks.. #fitness #bodybuilding #Back #workout
Not sure which exercises to select on back day? Check out these back builders and get ready to grow. If your goal is to build a wide, thick back these exercises will help you get the job done faster! LIKE if you found this useful and FOLLOW @musclemorph_ for more exercise & nutrition tips TAG A BUDDY ➖➖➖ @MUSCLEMORPH_ 10% OFF STOREWIDE. Use code INSTAGRAM10 ✔️at checkout. Tap link In BIO #MuscleMorph .
Bent over dumbbell row. A compound exercise. Target muscle: None. Multiple back, arm, and shoulder muscles act in synergy. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Pectoralis Major.