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I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.

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Slimming Eats Mustard Beef and Mushrooms - gluten free, dairy free, whole30, paleo, Slimming World (SP) and Weight Watchers friendly

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Slimming Eats Tuna and Sweet Corn Mini Quiches - gluten free, Slimming World and Weight Watchers friendly

Slimming Eats Syn Free Chip Shop Curry Sauce - gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World, Weight Watchers, friendly