Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Fodmap free if you omit the onion Spinach Cilantro Meatballs (grain free) - "delicious. I accidentally added an extra egg. They turned out great so I might always add an extra egg so I don't mess them up!) The whole family liked these!
This is the Healthiest party food I ever made! Only 4 ingredients to make yummy spinach taco shells! It contains less than 2 g net carb, g fiber and 9 g protein per taco. Clean eating approved no refined flour.
A twist on your basic Cauliflower tortillas.Recipe for Cauliflower Tortillas: tortillas made out of cauliflower instead of flour. It's unbelievable how delicious they are! Great to eat on their own or with a taco filling.
Refreshing, Nourishing Vitamin Water ~ Great for hydrating on hot summer days. Unlike commercial vitamin water, homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness.