How to Know Which Chakra is Out of Balance
What is Chakra Meditation Chakra is a Sanskrit (a language in ancient India) word that means wheel, disk, or cycle. In the context of meditation and spiritual healing, by extension, chakras are wheel-like energy centers or energy collection nodes in our bodies. It is non-tangible but very connected to the physical and realistic world. The …
Do you constantly feel stressed? Take back your life with these 12 mind, body and soul ideas to help you relax and relieve stress fast.
Meditation Basics for Beginners - Balance by BuddhaGroove
You’ve likely seen meditation portrayed in television as people sitting cross-legged with their heads down in silence. But what exactly are they doing?
30 Meditation Tips For Beginners From Top Experts
Interested in meditation but don’t know how to start. Check out these tips and hacks on starting with this ancient technique from our top experts.
11 Ways To Increase the Serotonin In Your Brain (Naturally)
Low serotonin levels influence everything from your appetite to your sleep cycle, memory, sex drive, and (of course) mood.