Sumit Garg
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Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Here are 5 great at home workout that you can do per week that can help get that muffin top to disappear! These activities, combined with healthy eating.

Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!

Are you looking for a low carb snack? Read our list of keto/low carb recommended snacks. Most of them need no preparation or special tools! Number 10 is our favorite!

8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. @PTrainerFood

8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. @PTrainerFood