anti inflammatory diet
Previous pinner: "Magnesium is hot! Use to prevent restless leg syndrome, leg cramps, tension headaches. Great topical way to add magnesium back into your system." This looks like a wonderful product, but magnesium "oil" (used transdermally) is simple to make and very inexpensive. It works *fast* (even if you're in the middle of spreading-like-wildfire charlie horses).
Doctor's Orders: 20 Minutes Of Meditation Twice a Day by Sumathi Reddy, wsj: Integrative medicine programs including meditation are increasingly showing up at hospitals and clinics across the country. Recent research has found that meditation can lower blood pressure and help patients with chronic illness cope with pain and depression. #Meditation #Health