Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

Best Circuit Workout Exercises – Our Top 10

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

From Anushree Reddy's Winter-Festive 2013-14 Collection http://www.KalkiFashion.com/designers/anushree-reddy.html

From Anushree Reddy's Winter-Festive 2013-14 Collection http://www.KalkiFashion.com/designers/anushree-reddy.html

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