Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
A Video Collection of the Best Glute Exercises for Women
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
Cathe Friedrich's Bonus Heavy Bag Workout Video
This is a video clip from Cathe Friedrich's Rockout Knockout Bonus Heavy bag workout. Order or learn more about Cathe's Rockout Knockout kickbox workout at: ...
Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort … | Home boxing workout, Kickboxing workout, Cardio kickboxing workout
Sep 16, 2016 - Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.
Best Gloves For Punching Bag Workout
You Look For best boxing gloves for heavy bag training here top 9 most popular item in Amazon Best Seller Boxing Gloves for Men and Women review in 2020
Cardio Kickboxing Workout - Bodyweight Home Fitness
With the ALL ACCESS PLAN, you get everything included in the HOME ACCESS Plan, PLUS a ton of GYM workouts! Beginner gym plans to more advanced 3, 4, or 5 day gym plans. Circuits Workouts Strength & Conditioning Workouts, and much much more! Specialty workouts include Abs, Kickboxing, 5K Running, Arms, Hotel Gyms, and more.…
Heavy Bag Workout- What Is It And What Are Its Benefits?
Gyms look incomplete without a heavy bag. The heavy bag workout has always been one of the oldest, surest ways to get powerfully fit. There are many reasons why it should remain a part of your fitness routine; maybe even a part of your home. Let me show you why.