Susan Alford

Susan Alford

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Susan Alford
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These sweet little cookies are low FODMAP, gluten free, egg free and only call for 5 ingredients! They're ridiculously easy - what more could you want. The star ingredient is almond meal which keeps the cookies soft and tender. They're also low in sugar so you can enjoy a treat and stay healthy! Click through to get the 5 ingredient recipe.

These sweet little cookies are low FODMAP, gluten free, egg free and only call for 5 ingredients! They're ridiculously easy - what more could you want. The star ingredient is almond meal which keeps the cookies soft and tender. They're also low in sugar s

FODMAP STACKING

FODMAP STACKING

FODMAPs

If you have Crohn's disease, IBS or IBD, then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.

Ratatouille lasagne -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree

Ratatouille lasagne -- Low FODMAP Recipe and Gluten Free Recipe #lowfodmaprecipe #glutenfreerecipe #lowfodmap #glutenfree

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from,  and how limiting them could possibly (temporarily)  relieve common digestive disorders and discomfort.

This Low FODMAP friendly Gluten Free Meal Plan is a great tool to help you resolve those pesky digestive issues. Learn what FODMAPS are, what foods they come from, and how limiting them could possibly (temporarily) relieve common digestive disorder

Betty Crocker Brownie Mix, Gluten Free-16 oz

Betty Crocker Brownie Mix, Gluten Free-16 oz

Low FODMAP Brownies

Low FODMAP Brownies

Following the first phase of the Low-FODMAP diet? You will want to avoid all…

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Low FODMAP Quiche & Wraps

Ultimate 25 low FODMAP take-to-work recipes from 15 dietitians, nutritrionists and chefs. From easy packed lunches to nourishing snacks!

25 Low Fodmap Take-To-Work Recipes - My Gut Feeling

The Everything Low-FODMAP Diet Cookbook: Includes Cranberry Almond Granola, Grilled Swordfish with Pineapple Salsa, Latin Quinoa-Stuffed Peppers, … Pumpkin Spice Cupcakes…and Hundreds More!

Gluten Free Chocolate Zucchini Muffins – Paleo

These gluten free chocolate zucchini muffins are packed with protein thanks to almond flour and eggs and are free of grains and dairy, and are low carb.