Back Extension, The Move Slowly exhale and arch your body up. Hold, then slowly inhale as you release. Training tip: Squeeze your shoulder blades as you lift. Read more: Abs Workouts - How to Get Flat Abs - Good Housekeeping
Back Extension, Starting Position Lie facedown on top of the ball, legs extended behind you in a V, toes touching the floor. Place hands on either side of your head. Read more: Abs Workouts - How to Get Flat Abs - Good Housekeeping
Uncovet presents DIY: Succulent Wreaths featuring Willow & Jade’s Veronica! Is home and garden your thing? Uncovet presents a DIY tutorial on how to make your very own succulent show stopper, and just in time for the holidays! Read below to find out.