The Body Coach: Mushroom, new potato & chorizo frittata. This a banging little breakfast which you can make in under 15 minutes & store in the fridge for 2-3 days as well! Thats what I call #Leanin15 win!
Joe Wicks #Leanin15 @thebodycoach Low carb day for me today as i'm not training! I reduce my carb intake but I increase my fat intake. I've got healthy fats from sea bass, avocado & cashew nuts! This is how I stay lean! I eat in line with my energy demands. Basically this means eating a little bit more on training days to fuel my workouts and a bit less on rest days
Joe Wicks #Leanin15 @thebodycoach Instagram photos | Websta