Thanks to Grace Van Berkum for this yummy recipe! 1 tomato handful of walnuts handful parsley 1 tbsp miso juice of 1 fresh lemon cup extra virgin cold pressed olive oil 1 cup water 1 tsp cumin tsp turmeric Blend till smooth & creamy.
Exercise is the answer for #health and #wellness as well as stress relief. , "Depending on your age and condition, you should start low and go slow, but try to work up to 20 to 30 minutes at least three times a week." If you are able, you should try to get 30 to 60 minutes of exercise 4 to 6 times per week to prevent heart disease, high blood pressure, #diabetes, #osteoporosis, and #depression. #swarnathaispajaipur #Jaipur #India
What you eat is a big part of your and Eat plenty of whole grains, and Substitute fish for red meat at least once a week. Try replacing soda or coffee with a glass of water. SO CHOOSE A HEALTHY DIET !
Health and wellness also means a healthy emotional and social life. "Take time for yourself. Women especially may get so wrapped up in their work and home responsibilities that they neglect their emotional needs. #SPA http://swarnathaispa.co.in
Lupus Nephritis is one common glomerulonephritis especially among women at the childbearing age, while a lot of women as well as men like to eat papaya. Can patients with Lupus Nephritis still eat papaya or drink papaya juice?
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life by Swarna Thai SPA. http://swarnathaispa.co.in/