8 Challenging Yoga Poses For Core Strength
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
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Introducing Meditation Into Your Yoga Exercises
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated. In Science Daily August 2009 issue,...
5 Yoga Poses to Open Your Hips | The Beachbody Blog
Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com
The Philosophy Behind Bikram Yoga
Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.
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What is Asana? - Yoga breathing
The term Asana literally means “sitting position” or simply “position”: it points out a bodily posture that contributes to the physical and mental stability and it generates a sense of comfort. The term Asana is also used to point out a vegetable mat, or also a skin of well tanned antelope, which is a comfortable support to sit on the ground. In hatha-yoga the Asanas occupy a primary place, while they represent the third step in the eightfold yoga of Patanjali (astanga). Usually the term…