exercise

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3mo
By
Liz Sweeney
a woman taking a selfie with her cell phone while wearing blue leggings
Health & Fitness (@FitnessF0rWomen) on X
Health & Fitness (@FitnessF0rWomen) on X
the words are written in white on a gray background, and there is an image of a
@eatinghealthytoday on Instagram: "Which of these Asian inspired recipes by @maxiskitchen would you love to try - 1, 2 or 3? 🥟 Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼"
a woman doing an exercise on a yoga mat in front of a computer screen with the caption, pov your flattes instructor told you to start doing this workout and now
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Strengthen & define your arms from home with my strength x pilates method - full workout in my b!0. Who’s trying this one?! It’s 🔥🔥🔥 🔗 in bio to get started with my method. We just started the TRANSFORM CHALLENGE. Come join us!!! #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutmotivation #gymgirl"
a man laying on the ground in front of a gym machine with his legs spread out
The Secrets of Life (@DSecretsOfLife) on X
The Secrets of Life (@DSecretsOfLife) on X
a woman is doing push ups on her knees in an empty room with the words pov you start doing this move regularly and now your inner thighs are toned, back is more
Poonam Surve on Instagram: "Here's a combo move to work multiple muscle groups at a time...Combo moves when done regularly, help build muscle definition and burn away stubborn layers of fat. Incorporate this into your routine as a finisher for that final burnout 🔥🔥 Poonam 🫶🫶🫶 . . . . . #homeworkout #homeworkouts #workoutathome #legday #backday #glutes #gym #gymgirl #weightloss #fitness #workout #fatloss #diet #exercise #fitnessmotivation #gymmotivation #workoutmotivation #gymlover #fitnesstips #workoutroutine #getfit #healthy #fitnessaddict #gymlife #fitfam #reelkarofeelkaro #reelitfeelit #reelsindia #explore #girlpower"
a woman holding two red dumbs in front of a brick building with the words, the best 3 in 1 shoulders back and core
Caroline Idiens | Fitness Coach on Instagram: "👋Back in tmrw's class by popular demand🤣 Love a multi tasker: shoulders✅core✅upper back✅ Give it a try‼️Try not to lean back •go slow lowering the front raise •keep hips from rotating👊🏻 #compoundexercises #carolinescircuits #upperbodyday #upperbodyexercises #dumbbellexercisesforarms #coreandshoulders #exerciseinspo #exercisehacks #fitnessreels"
a woman is doing exercises with dumbbells in the gym
Caroline Idiens | Fitness Coach on Instagram: "💪🏻BICEPS TIME💥💥💥 ⚠️TOP TIP: keep those elbows in‼️Core tight, NO swinging ✅ GO SLOW 🔑 ✳️Try these bicep variations for a 10 minute bicep circuit! 4 sets‼️ ✳️Use the weights which are right for you🔑 (I’m using 6kgs here🔥)The last 3 reps should be challenging💪🏻 Join me every week @ www.carolinescircuits.com for 30 min online strength classes ✔️ use the code autumn for 20% off your first month ⭐️ #bicepsworkout #10minworkout #biceps #bicepcurls #bicepexercises #upperbodystrength #bicepstraining #bicepvariations #dumbbellexercises #carolinescircuits"
a woman standing in front of a building with her hands on her head
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo Tone & strengthen your arms in a short amount of time - Who’s trying this one?! It’s so 🔥🔥🔥🔗 in bio to get started with my strength x pilates method. #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody"
the words fitness expert shares the best hip thrust exercise for sculpting stronger g
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
the best exercise for glute medius with two men doing exercises in a gym
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
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a woman is doing exercises in the gym
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
Fitness expert shares the best hip thrust exercise for sculpting stronger glutes — no weights required
Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or the message won’t show!) and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upri Time Under Tension, Progressive Overload, Slow Movement, Lower Body Muscles, Body Muscles, Lower Body Workouts, Core Work, Toned Legs, Toned Arms
Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or the message won’t show!) and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upri
a woman standing on two dumbbells with the words 10 minute super set arms
Chrissa Benson | Health & Fitness Expert for Women over 35 on Instagram: "Full directions below for you to save this post and come back to it over and over! . 🤚But first - a workout without a plan is just a workout. A plan gets RESULTS! So if you want my toned arms program that includes a 30-day plan with lots of 10 minute upper body workouts you can do from home (at ANY age) to tone up your arms, shoulders, and back, comment: TONEDARMS below (*and be sure to follow me @physicalkitchness or the message won’t show!) and I’ll send you info on how to sign up! . This two-superset arms workout is so quick but so good! Here’s what you’re going to do: . SUPERSET 1️⃣: 12 shoulder presses into 12 reverse-grip bent over rows . 15 second rest . SUPERSET 2️⃣: 12 cross-body hammer curls into 12 upri
a woman sitting on top of a bench with her legs crossed in front of her
Health & Fitness (@FitnessF0rWomen) on X
Health & Fitness (@FitnessF0rWomen) on X
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ (@Artofphysique_) on X Healthy Diet Smoothies, Feeling Bloated, Belly Bloat, Bloated Stomach, Honey Benefits, Bloated Belly, Turmeric Tea, Digestive Issues, Holistic Remedies
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ (@Artofphysique_) on X
ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ (@Artofphysique_) on X