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Baked eggs with mushrooms, potatoes, spinach and gruyère

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

Low FODMAP Potato, spinach and tomato tortilla - gluten free http://www.ibssano.com/low_fodmap_recipe_potato_spincah_tomato.html

Pepper quiche cups

Rich egg quiches in pepper cups for breakfast? I think YES! They're low carb, vegetarian and delicious.

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book https://www.facebook.com/photo.php?fbid=383989388383926=d36b010261