4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work
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.Best beginner Pilates workout
Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
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Flat abs in 5 minutes - great idea for ab workout!
Images of some yoga poses - no link to power workouts