Cold and Flu Remedies: Chicken soup is one of the most popular remedies and has been referred to as the ‘natural penicillin’
Cold and Flu Remedies: Green tea contains compounds called catechins which boost the immune system`s ability to beat the flu!
Cold and Flu Remedies: Garlic contains compounds called allion and allicin, which have direct antiviral effects!
BLOG: "Don’t let winter beat up your immune system!" Stay in season – No i’m not talking about the lastest handbag ladies, I’m talking about root vegetables
BLOG: "Don’t let winter beat up your immune system!" Fish are not only easily digestible but they are also a good source of protein, omega oils and vitamin B6:
BLOG: "Don’t let winter beat up your immune system!" Avoid the bread rolls....
Cold and Flu Remedies; Of all the berries ‘blueberries’ are the best for fighting off cold and flu due to the high concentrations of antioxidants.