Tamara Myrie
More ideas from Tamara
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Adding some Spring to your home is easy to do with my Spring Succulent Garden Idea. My new dining room centerpiece is so colorful now!

Adding some Spring to your home is easy to do with my Spring Succulent Garden Idea. My new dining room centerpiece is so colorful now!

Bathrooms are great spaces for plants as they are often the most humid rooms in a home, making watering a less frequent requirement. Whether inside or outside your home or office, Patch helps you choose the best plants for you, delivers them to your door and helps you look after them. Click through to our website to transform your space into an urban garden and follow @HelloPatch on Instagram for urban gardening and indoor plant/houseplant or gardening inspiration!

Bathrooms are great spaces for plants as they are often the most humid rooms in a home, making watering a less frequent requirement. Whether inside or outside your home or office, Patch helps you choose the best plants for you, delivers them to your door and helps you look after them. Click through to our website to transform your space into an urban garden and follow @HelloPatch on Instagram for urban gardening and indoor plant/houseplant or gardening inspiration!

One Pan Roasted Lemon Butter Garlic Shrimp and Asparagus bursting with flavor and on your table in 15 MINUTES! No joke! The easiest, most satisfying meal that tastes totally gourmet!

One Pan Roasted Lemon Butter Garlic Shrimp and Asparagus bursting with flavor and on your table in 15 MINUTES! No joke! The easiest, most satisfying meal that tastes totally gourmet!

Sweet Balsamic chicken and veggies made in one pan. Ten minute prep and twenty minute cooking time -- this meal is efficient, healthy, and simple to make! via chelseasmessyapro...

Sweet Balsamic chicken and veggies made in one pan. Ten minute prep and twenty minute cooking time -- this meal is efficient, healthy, and simple to make! via chelseasmessyapro...

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent with your diet, you will be amazed at how fast results can come. The majority of these recipes can be …

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds, it is quick, healthy and oh so delicious. Low fat, gluten free, high protein, clean eating friendly, sugar free, vegan option, low carb and grain free too!

We cannot stop making this Healthy Coffee Protein Smoothie Recipe. Made in seconds, it is quick, healthy and oh so delicious. Low fat, gluten free, high protein, clean eating friendly, sugar free, vegan option, low carb and grain free too!