I substituted eggplant, zucchini, and kale for the chicken and made the tomato sauce out of tomato paste and 2 fresh tomatoes and water. I used extra curry powder. Next time I will add something to make it spicy.
This Syn-Free vegetarian frittata recipe is packed with pasta and Speed food vegetables. Just like Slimming World quiche, it’s brilliant for healthy lunchboxes, too! http://www.slimmingworld.com/recipes/baked-vegetable-frittata.aspx#sthash.kUK7DIv2.dpuf