Wellness🥒🏋🏾

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Tamika
a white bowl filled with lots of ripe strawberries
the plums are in plastic bags and ready to be picked from the tree or put into the freezer
a woman standing on a trail in the mountains
Hiking outfit inspo
Banff hiking outfit inspo lululemon outfit mountains nature aesthetic
a bottle of kefir sitting on top of a table
sliced apples in a white bowl on a table
a person holding up a glass bottle filled with water and sliced green peppers in it
Okra water
a person holding up a bottle of kefir milk in their hand, against a white background
Lifeway Kefir: plain, unsweetened, 1% milkfat
I buy this at Aldi for a great price. It says it right on the bottle, "the champagne of dairy". Kefir is a great way to add probiotics into your day. I add it to my smoothies and overnight oats. You can also drink plain. It has a tangy taste, similar to Greek Yogurt. Nutrition Highlights: per 1 cup: 110 calories, 2 g fat, 12 g carb (0 g added sugar), 11 g protein. Also provides 25% daily value of Vitamin D and 30% daily value of Calcium
two pieces of carrots are in a white bowl on a counter top, with one cut in half
Favorite healthy snack
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sliced mangos sitting on top of a white table
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watermelon cubes on a white plate next to a bowl of red fruit
two pieces of papaya sitting on top of a cutting board
a white bowl filled with watermelon slices on top of a table
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