Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to tone, firm, and lift the chest!
5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellmindness.com
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Lean Mean Legging Routine | Pilates Butt Workout
As the first chilly Monday, I bring you a new Pilates Butt Workout called the “Lean Mean Legging Routine.” It it an 8 minute routine that you can do at home and follow along with me. Ye…
Shoulders & Arms Workout For Women
Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
The Ultimate Pilates Ab Workout: 6 Must-Try Moves
If you’re sick of slogging through endless rounds of crunches at the gym, we don’t blame you. Ab workouts can be boring — but that’s where Pilates comes into play. | Health.com
The Best Pilates Moves You Can Do Without a Reformer
A Pilates reformer machine can be intimidating. But the good news is that you can do a great Pilates at-home workout on just a mat.
Move along with this free workout video for an excellent at-home workout. Burn more fat than a traditional workout with this high intensity cardio burn. You'll see a stronger core and sculpted legs and arms after you incorporate this workout routine into your weekly fitness schedule.
Essential Exercises for a Classical Pilates Mat Workout
There is a traditional order of the Pilates mat exercises. Here are the first exercises of a classical Pilates mat exercise workout.