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Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Meal Planning Monday: 5:2 Diet Soups and Stews for Winter - Recipes and Meal Plans

One bowl of this soup is only 146 calories - Meat-Free Scotch Broth Recipe for the 5:2 Fast and Feast Diet

Great sausage casserole

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!