Bikram Yoga is more than just a session of a series of 26 poses in a room. It’s a great workout, de-stressor, and detoxor. These heart pounding, calorie-burning moves have so many benefits. It’s shocking! The best workout I have ever had in my life!
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.