Fitness

610K views · 7K reactions | Standing core exercises are magical especially when mixed with eating on a calorie deficit. Beginner exercises that will leave your waist snatched. Don’t say I didn’t tell you. #fitnessmotivation #fitness #instagood #instagramreels #fypシ #workoutmotivation #exercisemotivation #gymmotivation #explore #reelsviral #reelsfypシ #reelsfacebook #tips #workout #homeworkout #coreworkout #beginner #beginnerworkout #healthyeating #healthylifestyle #fypシ゚viral #fypシ゚viral #reelsvideo #fbreels23 #fbreelsvideo #fb #view #videos #virals #viralvideo #Athome #explorepage #snatch #fypシ゚viralシ | B-shed Fitness | Worship Portal · So Will I (Instrumental) [100 Billion X]

27K views · 3.1K reactions | Practice this one wall move to target your hanging belly and leg fat together at home . Follow me for amazing and beginner friendly workouts. Beginner 10count 3 sets Advance 40 count 5 sets #core #coreworkout #absworkout #abs #absday #corestrength #strong #legs #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #legsworkout #legsday #womeninbusiness #weightloss #workoutroutine #viral #1 | Deepti Dhakar

622K views · 6.7K reactions | DJandSarah on Reels | DJandSarah · Original audio

2.1M views · 19K reactions | 21 Day Challenge…Yall In ? #getfit #workoutmotivation #getfit | Brandon Palmer | Luke Muzzic · Say It Right (8D Audio)

25K views · 1.6K reactions | FOLLOW US FOR MORE WORKOUT TIPS 💪 Join the Ultimate Abs Workout Challenge! 💪✨ Ladies, it's time to sculpt that flat stomach and build core stability with our six-pack challenge! Ready to transform your abs and feel stronger than ever? Let's do this together! Shoutout to MaiaHenryFit🥰 We Do Not Own The Rights To This Music 🎶 #Healthu4lyfe #AbsWorkoutChallenge #FlatStomach #CoreStability #SixPackChallenge #WomenWhoWorkout #FitnessGoals #StrongCore #FitWomen #WorkoutMotivation #CoreWorkout #AbExercise #FitnessChallenge #GetFit #HealthyLifestyle #StrengthTraining #WorkoutRoutine #FitnessJourney #FitLife #BodyGoals #StayActive #EmpowerWomen | healthu4lyfe | naominnoel · Original audio

701K views · 27K reactions | ⚠️7 Min Abs break‼️ Who’s got 7 minutes❓Try these 7 exercises (coffee still warm at the end 🤣) 7 of my favourite abs | 45 secs on 15 secs rest ✔️ Repeat for a longer session! Use a light weight or water bottle! ⚡️Deadbugs ⚡️Bent jackknife ⚡️Tap unders ⚡️Bicycles ⚡️Strong climber ⚡️Rotations ⚡️Side plank reach ~ 30 sec each side Save & share! 🙏 ⭐️ Join me for 4 new classes next week • all 30 minutes & via my website www.carolinescircuits.com ✔️ Use code summer for 20% off your first month ⭐️ Activewear @uniqlo #carolinescircuits #sundayabs #absexercises #7minuteworkout #7minutecoreworkout #7minuteabs #absathome #absblast #absworkout #quickworkout #expressworkout #sundayworkout #sundayseries #workoutsathome #homeworkoutvideos #homeworkouts_4u #homeworkouts #lifewear #uniqloeurope #uniqlosecondmurah | Caroline Idiens | Fitness Coach | Post Malone · I Had Some Help

79K views · 603 reactions | Fupa will be gone after this Who is ready to start this with me We start today ? I got u and challenge you for 7 days! —> save & go for it | Laura.fitwoman

121K views · 130 reactions | 4 moves to add to your leg day to get those Carrie Underwood, lean and toned limbs! 🔥 Curtsy lunges help strengthen your legs, engage multiple muscle groups, and improve balance and stability. Suitcase squats help build lower body strength, improve core stability, and enhance overall functional fitness. Romanian deadlifts target your hamstrings, glutes, and lower back, helping to improve posterior chain strength, posture, and hip mobility. Bulgarian split squats are effective for building leg strength, improving balance, and targeting the glutes, quads, and hamstrings. Don’t blame me after your next leg day if you are walking a bit funny! 🤭 Comment LEGS to get my FREE lean legs guide ⬇️ 🦵️ | Loren Mattingly | Carlos Campos · Param-Pam-Pam

5.8K views · 462 reactions | Check out bio.....✅️ . . Embrace the journey to a healthier you. Fitness isn’t just about hitting the gym; it’s about making small, sustainable changes that lead to big results. Whether you’re running, lifting, or practicing yoga, every step you take brings you closer to your goals. Celebrate your progress, push through the challenges, and remember that the effort you put in today will pay off tomorrow. Your body is capable of amazing things, so treat it with respect, fuel it well, and keep moving. Stay committed, stay motivated, and keep striving for a better version of yourself. Your fitness journey is worth every moment. . . Cc @maiahenryfit #shesweatsaga #fitness #workout #homeworkout #excercise #figure | Women Fitness Tips | Home Workouts | shesweatsaga · Original audio

41K views · 4.8K reactions | As requested💪BICEP MOVES💪for summer tank top arms. ⁣ ⁣ I generally don’t use anything heavier than 20lb dumbbells for biceps moves, especially when you’re doing 12 reps like in this specific lifting program. ⁣ ⁣ Regular curls, hammer curls, and iso curls I use 20s. Wide curls, rotating curls, and reverse curls I’ll use either 10s or 15s. ⁣ ⁣ Biceps are a smaller muscle and generally pair well with another muscle group. Either a bigger muscle group like chest or back, or another smaller muscle like triceps. ⁣ ⁣ Something I love about this specific lifting program these moves came from is it pairs together chest & biceps and back & triceps so everything kind of gets hit twice in one week to maximize the results of this program. ⁣ ⁣ Most of this program is lifting focused to help build strength, lean muscle, burn body fat, and tone. A small portion (about 25%) is HIIT and targeted core work.⁣ ⁣ Sound like just the program you’re looking for? ⁣ ⁣ 𝘿𝙞𝙧𝙚𝙘𝙩 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙢𝙚 𝙖 💪 𝙛𝙤𝙧 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙞𝙣! | AMANDA ROSE | Health & Fitness | Alesso · I Like It

82K views · 719 reactions | Let me teach you how!! Summer programs on sale now~ #onlinecoach #onlinecoaching #legs #abs #snatched #flattummy #lowerbody #gym #gymgirl | Taylorganglifefitness

1.7K views · 4.3K reactions | LOVE this exercise 😁 will definitely be doing these in my workout today… Using your entire body, I choose to hold a light weight to keep me stable and with more control. Showing a modifier at the end for my beginners or if you’re not ready to fully extend your legs out which can put some strain on your lower back. Listen to your body, always. 😌 Jackknife + Deadbug Combo 3-4 sets 10 reps For my 4 week beginner and 6-8 week programs, head on over to my website to learn more and join today with lifetime access. 💪🏼💖 #coreworkout #corestrength #abs #absworkout #womenshealth #womensfitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #femalefitness #healthandwellness #workout #athomeworkouts | Dominique Neto Fitness | Giulio Cercato · Play To Win

78K views · 725 reactions | My favorite seated core 🔥🐆 5 minutes of core 30 second each exercise X alternating with 30 seconds of crunches #core #coreworkout #abs #bodyweight #bikini #hiit #intervals #workout | maggiegrindatti | Ed Marquis · Pon De Replay

83K views · 14K reactions | 💪 If you are trying to tighten up your arms, these two exercises need to be in your routine. Do them once a week, 12 to 15 reps and 4 rounds. 1 minute rests. 🤗⏱️ Comment “arms” if you would like to see a full arm workout, and I’ll send it to you. 💪💪💪 If you are trying to get fit, I can help you by setting custom macros/calories. Plus give you full, instructional workouts for at home or the gym. It’s all included with my $10 a month subscription here on IG. You will learn how to lift and see results from following them. 💪 Lots of other exclusive content on my subscribe page also. You get a heck of a lot for $10 a month I promise. ❤️ To sign up for the subscription go to my page and look above highlights for the subscription tab. Or look at the top right hand corner of this post. . My Fluffy To Fit books will help you a lot also. 🤗 I’ll take you step-by-step how to get fit, and the books will always be there for you to refer to. The link is in my bio to find them. | Clare Morrow | Music4video · The Victory