Healthy

1.1M views · 35K reactions | This recipe for Cottage Cheese Egg Salad is light and creamy with extra protein from the cottage cheese. It’s a lighter option than using mayonnaise and an easy lunch or meal prep option to make for the week. 🥚🥚 Comment “recipe” for a link to the full recipe. https://feelgoodfoodie.net/recipe/cottage-cheese-egg-salad/ | Yumna | Feel Good Foodie | feelgoodfoodie · Original audio

190K views · 13K reactions | If you have a Saturday sweet tooth—here’s a 1 minute fall treat for my girlies with goals to reach 👏🏼✨🍂 I keep this mixture in a ziploc bag and come up with a new creation anytime I have a craving 🤣 I LOVE seasonal desserts and this was perfect !!! Similar to the caramel apple cake in Good Food Mood cookbook ❤️‍🔥 when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com #healthydesserts #lowcaldesserts #easydesserts #healthymeals #healthysnacks #highprotein #falldesserts #fallrecipes | MaKayla Kim Thomas | Earth, Wind & Fire · September

59K views · 4.9K reactions | High protein, high fiber and just all around good for you pumpkin bagels! You just need Greek yogurt, pumpkin and I like to add in ground flax and chia seeds for an extra boost of goodness. These taste so yummy toasted up and loaded with cream cheese + pumpkin butter! You can make these in the air fryer OR the oven! Totally up to you! I prefer the air fryer because the tops come out like a traditional bagel! want the recipe? Comment BAGELS & I’ll send you the details! Or you can click the link in my bio or visit my website at lovelydelites.com SAVE, SHARE and TAG me when you try!! https://lovelydelites.com/pumpkin-bagels/ #pumpkin #pumpkinbagels #highproteinrecipes #fallrecipes #airfryerrecipes | hannah kling | lovelydelites · Original audio

77K views · 3.2K reactions | 🎃NO BAKE PUMPKIN PB OAT CUPS🥜 My 4-ingredient PB oat cups are baaaack and this time they’re back with a pumpkin upgrade 😍. Even if you’re not a huge pumpkin fan, I’ll confident you’ll love these because the pumpkin adds theeee most amazing (sorry, moist) texture! How to make ‘em 👇🏻 Ingredients 1.5 cups peanut butter 1.5 cups oat flour (pulse oats until fine) ¼ cup maple syrup ⅓ cup pumpkin puree 1.5 tsp pumpkin spice 1 cup melted dark chocolate INSTRUCTIONS Add your peanut butter and maple syrup to a medium sized microwave-safe bowl and microwave for 40-60 seconds. Stir thoroughly until peanut butter and maple syrup is completely combined. Next, add pumpkin and pumpkin spice and combine well. Next, slowly add the oat flour to the bowl and mix well (it should take some effort to mix!). You can also transfer to a standing mixer to do the work for you. The mixture should be very thick, but easily moldable. Prepare a muffin pan by lining with cupcake liners. Or, use a silicone muffin pan as shown here for the easiest method. Scoop the peanut butter oat mixture evenly into the muffin pan and press down with your fingers. In a microwave-safe small bowl, add chocolate chips. Heat in 30 second increments until chocolate is completely melted and smooth. Stir with a spoon in between microwave sessions. Note: you can add a teaspoon of coconut oil to help them melt smoother! Pour a layer of chocolate into each muffin hole and smooth the top with the back of a spoon. Optional: Sprinkle flaky salt, sprinkles, or mini chocolate chips on top of the chocolate layer before the chocolate hardens. Refrigerate for 2 hours to let set completely. Carefully remove them from the muffin pan, liner, or silicone pan. Store in an airtight container for up to 5 days for best freshness. Since they’re not baked and use fresh ingredients like maple syrup, store them in the refrigerator over room temperature. Drop a 🎃 if you’re making these! | Jamie Nadeau | the.balanced.nutritionist · Original audio

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66K views · 4.6K reactions | High protein cottage cheese pancakes One of my favorite ways to up my protein game first thing in the morning! These are so good and fluffy you wouldn’t even know they’re healthy! Try it and tag me! d’EATS -1/2 cup @good_culture cottage cheese -2 @peteandgerrys eggs -1/4 cup milk -1/2 cup pumpkin puree -1 tbsp maple syrup -1 cup flour -1 1/2 tsp baking powder -1tsp cinnamon How to: Start by adding your blended cottage cheese, eggs, milk, pumpkin puree and vanilla to a bowl. Mix until completely combined . In a separate bowl add your flour, cinnamon and baking powder. Add your flour mix to your wet mix and fold to combine. Heat up a skillet on medium low heat and add your batter. Flip once you see bubbles start to form on the surface. Serve with maple syrup and enjoy!! #easyeats #foodie #easyeats ⁣#healthyrecipes #highprotein #recipe #recipeshare #recipeoftheday #pancakes #reels #reelsinstagram #food52 #foodie #foodstagram #healthyfood #healthyfoodie #healthyfood #nutritionist #recipe #cottagecheese #breakfast #pancake #mealprep | Meredith Munoz | mersgoodeats · Original audio

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23K views · 319 reactions | Crunchy Cucumber Salad - recipe in comments | kristysketolifestyle | kristysketolifestyle · Original audio

Easy Keto Sushi Bowls (Made With Frozen Cauliflower Rice)