Pinterest • The world’s catalogue of ideas

Fitness and Nutrition

12.99k Pins9.96k Followers
BECOME A BETTER RUNNER TODAY! Whether you are new to running or are a veteran runner, this book will help you be a stronger, smarter, faster, long-term runner. This ultimate guide covers topics from setting goals, nutrition, running your best race, preventing injuries, to common running misconceptions. This book has been compiled over the past 15 years of John competing in his favorite sport of running.

I love this post because it gives day by day layouts ahead of time so you can look forward and see what will be next. It's perfect, definitely trying this!

Yes, it is possible. You can lose 10 inches in 10 days only if you do the right workout.  The thing is, you have to do this exercises six days a week (four if you’re...

If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will...

At the point when nature calls and it’s exclusive number one, what does your standard method resemble? Obviously, we as a whole advance toward the [...]

Did you know that the shape of your fingers can tell you a lot about your personality? We are aware that it may sound funny [...]