Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your body responds to stress by releasing hormones and boosting your heart and breathing rates.
Tim Ferriss 8 Steps for Maximizing Efficacy — The Fit Nerd.I got so much out of listening to Tim Ferriss podcast about his efficacy tips that I decided, what better thing to do than to make an infographic to make these tips accessible to all of his fa
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