We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
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Thread the yarn through in a triangular pattern. (should be every fourth hole). I actually labeled the numbers on the dreamcatcher for my son so we could slip in a little number recognition. (Tip: Wrap a piece of masking tape around the end of the yarn