Teri Wyatt

Teri Wyatt

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50 followers
Teri Wyatt
More ideas from Teri
Strengthen your core with these 5 moves! Grab a stability ball and get moving.

Best Exercises for Abs - 5 Exercises to Burn Belly Fat - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The L

Yin Yoga for Releasing the Psoas - Yin Yoga for the Hips

Yin Yoga for Releasing the Psoas Welcome to this week's practice! This yoga class is a restorative, yin yoga style sequence designed to al.

Sumo Squat Twist

When you've been stuck at your desk for too long, or have some serious post-workout soreness, here are 15 easy yoga-inspired stretches to find relief now.