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This is how I want to sit at work today. It sucks having to be all professional and grown up. Bah!                                                                                                                                                                                 More

This is how I want to sit at work today. It sucks having to be all professional and grown up. Bah! More

Levator Scapulae Stretch by  Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle,  by holding a phone between the cheek and the shoulder and by sitting hunched forward over your computer. Here's what to do about it. #Shoulder_Stretch                                                                                                                                                                                 More

Levator Scapulae Stretch by Kristian Berg: The levator scapulae is shortened by bad posture, by permanently raising the shoulder or the shoulder girdle, by holding a phone between the cheek and the shoulder and by sitting hunched forward over your computer. Here's what to do about it. #Shoulder_Stretch More

Here's a pic of how the nerves run through the shoulder down the arm. This is one of the situations that can cause pain further down the arm.                                                                                                                                                                                 More

Here's a pic of how the nerves run through the shoulder down the arm. This is one of the situations that can cause pain further down the arm. More

If you work in an office setting, you definitely notice how your posture is changing for the worst. Exercises to help you look great and develop great posture.                                                                                                                                                                                 More

If you work in an office setting, you definitely notice how your posture is changing for the worst. Exercises to help you look great and develop great posture. More

Slouching is an easy habit to get into, especially if you spend a lot of time sitting–your rear end almost always ends up sliding forward in the chair, putting undue pressure on your lower back.When you slouch while standing, your head moves forward, in front of your body. You can’t see your profile, but next time you’re in front of a mirror, take a peek.Posture affects how you walk, sleep, sit, and stand.If you’re a sloucher, here are 6 easy exercises to fix it…

Slouching is an easy habit to get into, especially if you spend a lot of time sitting–your rear end almost always ends up sliding forward in the chair, putting undue pressure on your lower back.When you slouch while standing, your head moves forward, in front of your body. You can’t see your profile, but next time you’re in front of a mirror, take a peek.Posture affects how you walk, sleep, sit, and stand.If you’re a sloucher, here are 6 easy exercises to fix it…

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more…

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more…